Coupled With...

Coupled With... is a podcast for partners wanting to work on their relationship. Through the episodes there will be a mix of interviews with other experts in the field as well as solo episodes where Dr. Rachel shares her expertise. No topic is out of bounds, and there is nothing she hasn't heard before. Coupled with is hosted by doctor of psychology, Dr. Rachel Orleck, who is certified in emotionally focused couples counseling and specializes in working with couples from a foundation in attachment.


The Aftershock of Shame in Repair

The Aftershock of Shame in Repair


The Aftershock of Shame in RepairDr. Rachel Orleck
Published on: 05/10/2025

When conflict ends but your body’s still on alert, shame takes over. Learn to slow down, self-regulate, and repair without losing connection.

AttachmentNervous SystemRepair
Why Saying Sorry Isn’t Enough: The Real Art of Repair in Relationships

Why Saying Sorry Isn’t Enough: The Real Art of Repair in Relationships

Why Saying Sorry Isn’t Enough: The Real Art of Repair in RelationshipsDr. Rachel Orleck
Published on: 06/08/2025

Why your apology might be making things worse—and what to say instead to rebuild trust, break the conflict cycle, and reconnect with your partner.

Nervous SystemCommunicationTrustRepair