The Aftershock of Shame in Repair
Published on: 05/10/2025
When conflict ends but your body’s still on alert, shame takes over. Learn to slow down, self-regulate, and repair without losing connection.
AttachmentNervous SystemRepair

When conflict ends but your body’s still on alert, shame takes over. Learn to slow down, self-regulate, and repair without losing connection.

Why your apology might be making things worse—and what to say instead to rebuild trust, break the conflict cycle, and reconnect with your partner.