Coupled With...

Coupled With... is a podcast for partners wanting to work on their relationship. Through the episodes there will be a mix of interviews with other experts in the field as well as solo episodes where Dr. Rachel shares her expertise. No topic is out of bounds, and there is nothing she hasn't heard before. Coupled with is hosted by doctor of psychology, Dr. Rachel Orleck, who is certified in emotionally focused couples counseling and specializes in working with couples from a foundation in attachment.

When They Say Sorry, But Nothing Changes

When They Say Sorry, But Nothing Changes

When They Say Sorry, But Nothing ChangesDr. Rachel Orleck
Published on: 10/11/2025

When “I’m sorry” starts to mean nothing, your nervous system notices. Learn why apologies without change create burnout—and how real repair rebuilds safety.

AttachmentNervous SystemCommunicationTrust
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From Fireworks to Secure Love

From Fireworks to Secure Love

From Fireworks to Secure LoveDr. Rachel Orleck
Published on: 29/09/2025

Love bombing feels like destiny—until it fizzles. Learn why intensity isn’t intimacy & how to recognize secure love that lasts.

AttachmentNervous SystemCommunication
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Anger: The Alarm, Not the Fire

Anger: The Alarm, Not the Fire

Anger: The Alarm, Not the FireDr. Rachel Orleck
Published on: 21/09/2025

Anger isn’t the fire—it’s the alarm. Learn how to see anger as a signal, not a threat, and use it to deepen connection instead of fueling distance.

Nervous SystemCommunication
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Apologies, Safety, and Nervous System Healing

Apologies, Safety, and Nervous System Healing

Apologies, Safety, and Nervous System HealingDr. Rachel Orleck
Published on: 14/09/2025

Why ‘I’m sorry’ often falls flat: your nervous system needs safety first. Learn what makes an apology truly land in relationships.

Nervous SystemCommunicationRepair
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