Dr. Rachel OrleckWhy ‘I’m sorry’ often falls flat: your nervous system needs safety first. Learn what makes an apology truly land in relationships.
Dr. Rachel OrleckWinning an argument won’t bring you closer. Learn why being “right” feels so empty in love, and how to shift toward being understood.
Dr. Rachel OrleckWhen silence replaces connection, it hurts. Here’s why—and what to do instead.
Dr. Rachel OrleckIf you’ve ever felt like you're walking on eggshells just to avoid setting your partner off, this episode is for you. We explore what it’s like to be on the receiving end of reactivity—and how to protect your nervous system without losing connection.