Dr. Rachel OrleckThe loneliness of being with someone and still feeling unknown often isn't about your partner's capacity. It's about what you've never fully shown them.
Dr. Rachel OrleckEmotional regulation in relationships isn't about going flat. It's about staying present.
Dr. Rachel OrleckExplaining yourself after causing hurt feels like the right move. It usually makes things worse. This post breaks down the nervous system pattern underneath the impulse and what relational repair actually requires first.
Dr. Rachel OrleckExplaining yourself after causing hurt feels like the right move. It usually makes things worse. This post breaks down the nervous system pattern underneath the impulse and what relational repair actually requires first.