Coupled With...

Coupled With... is a podcast for partners wanting to work on their relationship. Through the episodes there will be a mix of interviews with other experts in the field as well as solo episodes where Dr. Rachel shares her expertise. No topic is out of bounds, and there is nothing she hasn't heard before. Coupled with is hosted by doctor of psychology, Dr. Rachel Orleck, who is certified in emotionally focused couples counseling and specializes in working with couples from a foundation in attachment.

Apologies, Safety, and Nervous System Healing

Apologies, Safety, and Nervous System Healing

Apologies, Safety, and Nervous System Healing

Dr. Rachel Orleck

Published on: 14/09/2025

Why ‘I’m sorry’ often falls flat: your nervous system needs safety first. Learn what makes an apology truly land in relationships.

Nervous SystemCommunicationRepair

You Don't Want to be Right - You Want to be Understood

You Don't Want to be Right - You Want to be Understood

You Don't Want to be Right - You Want to be Understood

Dr. Rachel Orleck

Published on: 05/09/2025

Winning an argument won’t bring you closer. Learn why being “right” feels so empty in love, and how to shift toward being understood.

Nervous SystemCommunicationRepair

Knowing Isn’t Enough: Why Insight Won’t Save Your Relationship

Knowing Isn’t Enough: Why Insight Won’t Save Your Relationship

Knowing Isn’t Enough: Why Insight Won’t Save Your Relationship

Dr. Rachel Orleck

Published on: 13/08/2025

Still stuck in the same fight? This episode unpacks why insight fails in conflict—and what your body needs to finally break the pattern.

AttachmentNervous SystemTrustRepair

Why Male Vulnerability Feels Like a Trap

Why Male Vulnerability Feels Like a Trap

Why Male Vulnerability Feels Like a Trap

Dr. Rachel Orleck

Published on: 13/08/2025

Struggling with emotional connection in your relationship? This post explores why male vulnerability feels risky—and how couples can break the cycle.

AttachmentNervous SystemRepair