Coupled With...

Coupled With... is a podcast for partners wanting to work on their relationship. Through the episodes there will be a mix of interviews with other experts in the field as well as solo episodes where Dr. Rachel shares her expertise. No topic is out of bounds, and there is nothing she hasn't heard before. Coupled with is hosted by doctor of psychology, Dr. Rachel Orleck, who is certified in emotionally focused couples counseling and specializes in working with couples from a foundation in attachment.

The Aftershock of Shame in Repair

The Aftershock of Shame in Repair

The Aftershock of Shame in RepairDr. Rachel Orleck
Published on: 05/10/2025

When conflict ends but your body’s still on alert, shame takes over. Learn to slow down, self-regulate, and repair without losing connection.

AttachmentNervous SystemRepair
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Apologies, Safety, and Nervous System Healing

Apologies, Safety, and Nervous System Healing

Apologies, Safety, and Nervous System HealingDr. Rachel Orleck
Published on: 14/09/2025

Why ‘I’m sorry’ often falls flat: your nervous system needs safety first. Learn what makes an apology truly land in relationships.

Nervous SystemCommunicationRepair
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You Don't Want to be Right - You Want to be Understood

You Don't Want to be Right - You Want to be Understood

You Don't Want to be Right - You Want to be UnderstoodDr. Rachel Orleck
Published on: 05/09/2025

Winning an argument won’t bring you closer. Learn why being “right” feels so empty in love, and how to shift toward being understood.

Nervous SystemCommunicationRepair
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Knowing Isn’t Enough: Why Insight Won’t Save Your Relationship

Knowing Isn’t Enough: Why Insight Won’t Save Your Relationship

Knowing Isn’t Enough: Why Insight Won’t Save Your RelationshipDr. Rachel Orleck
Published on: 13/08/2025

Still stuck in the same fight? This episode unpacks why insight fails in conflict—and what your body needs to finally break the pattern.

AttachmentNervous SystemTrustRepair
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