Coupled With...

Coupled With... is a podcast for partners wanting to work on their relationship. Through the episodes there will be a mix of interviews with other experts in the field as well as solo episodes where Dr. Rachel shares her expertise. No topic is out of bounds, and there is nothing she hasn't heard before. Coupled with is hosted by doctor of psychology, Dr. Rachel Orleck, who is certified in emotionally focused couples counseling and specializes in working with couples from a foundation in attachment.

January Distance Isn’t Disconnection

January Distance Isn’t Disconnection

January Distance Isn’t DisconnectionDr. Rachel Orleck
Published on: 12/01/2026

Why the end of the year amplifies relationship tension — and what real connection actually looks like when your capacity is low. Small shifts, honest presence, and micro-bridges.

AttachmentNervous System
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The Smallest Way to Bring Connection Back

The Smallest Way to Bring Connection Back

The Smallest Way to Bring Connection BackDr. Rachel Orleck
Published on: 05/01/2026

Why the end of the year amplifies relationship tension — and what real connection actually looks like when your capacity is low. Small shifts, honest presence, and micro-bridges.

AttachmentNervous System
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What Real Connection Looks Like in the New Year

What Real Connection Looks Like in the New Year

What Real Connection Looks Like in the New YearDr. Rachel Orleck
Published on: 15/12/2025

Why the end of the year amplifies relationship tension — and what real connection actually looks like when your capacity is low. Small shifts, honest presence, and micro-bridges.

AttachmentNervous System
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When Holidays Trigger Old Wounds

When Holidays Trigger Old Wounds

When Holidays Trigger Old WoundsDr. Rachel Orleck
Published on: 08/12/2025

Why you feel yourself slip into old roles around family during the holidays — and how to stay connected to yourself instead of reenacting old wounds.

AttachmentNervous System
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